As soon as my husband walks through the door, I hand off a screaming child, or two, and quickly try to get food on the table; because let’s face it, I’m starving.
Our meals are always so rushed.
As the preparer of the food, it would be nice to actually take a moment to enjoy it; instead of eating as fast as I can because everyone is losing it and I just want bedtime routine to begin ASAP.
To help carve out a good mealtime rhythm for us (that hopefully will no longer involve screaming children), I’ve decided to put together a “verse basket”. Once the table is set (a new “big helper” activity for JBird), she can select a verse from the basket and we’ll say it aloud as a family. I couldn’t decide on a single verse to use, so I picked a couple. Simple verses and blessings that can be memorized over time and all have a sing-song rhythm to them. After a few months of this new rhythm, I’ll probably retire the verses that don’t seem to stick for her and we’ll just make one our mealtime blessing.
By adding something as simple as a mealtime verse, we are taking the time to all enjoy a collective exhale from the chaos of our days. We are able to come together for a moment, and regroup as a family unit.
We need to breath out.
We need to acknowledge each other.
We need to take a moment and listen to one another, instead of just talking at each other.
Mealtime Verses (taken from or inspired by Seven Times the Sun):
We are humbled in our questing
As we open to receive
We’re a family changed and changing
By the tapestry we weave
For each new morning
With it’s light
For rest and shelter
Of the night
For health and food
At days end
For everything thy
Dear Earth, Dear Sun
By you we live
Our loving thanks,
To you we give.
Blessings on our meal,
And our world
We thank the earth
Who grew this food
From little bursting seeds
And the Keeper of the earth
Whose gifts fulfill
Thank you for the world so sweet
Thank you for the food we eat
Thank you for the birds that sing
Thank you, Lord, for everything