Browsing Tag

real food

Foodie, Main Eats

Real Food Fruit and Nut Yogurt Bowl

January 20, 2015


One of my favorite quick and easy breakfast (or lunch) solutions is this awesome yogurt bowl. It’s chock full of protein from the greek yogurt, nuts, seeds, and chia. It has just the right amount of sweetness from the fruit and honey. Plus, it keeps your belly full for several hours.

This is my go-to post workout meal choice. The protein and fat content are great for muscle recovery.

*I cannot stress enough how important full fat dairy products are. However, it’s almost impossible to find full fat AND organic varieties of greek yogurt. Ideally, you can just make your own (but even I don’t make yogurt). I almost always choose full fat over organic when it comes to yogurt. End Rant.*

Here is what you’ll need:

-1 cup of Plain Greek Yogurt; full fat variety like Fage

-1 sliced up peach or a handful of berries

-1/4 cup of mixed nuts and seeds; my favorite is chopped walnuts with raw pepitas and raw sunflower seeds

-2 tbs chia seed

-1 tsp of raw honey; local is the best. Go find a good “Honey Guy” this week. 

*add more or less sweetener depending on your palate. I like the tartness of the plain yogurt, so I only add a scant amount of honey. However, some people may prefer their yogurt bowl a bit sweeter.

Throw all the ingredients into a bowl. Devour.

yogurtbowl 1

Foodie, Main Eats, Soups

Italian Wedding Soup (with Barley)

January 27, 2014


It’s the end of the month, which means our grocery budget is all used up and it’s time to get creative with meals.

Soup is ALWAYS a go-to meal for cleaning out the pantry/freezer. After a quick trip to the chest freezer, I came back with some frozen ground chicken and several mason jars of chicken stock. My first thought was Italian Wedding Soup!

A stroll over to the pantry, and I found myself empty-handed in the pasta department (we don’t eat pasta regularly, so it’s hardly ever in the pantry any more) BUT I had some leftover barley. Perfect!

It all came together in a matter of minutes and, although it isn’t “true” Italian Wedding Soup, it tasted awesome!

Here’s What You’ll Need

For the Meatballs:

-1 pound ground chicken

-1/2 cup bread crumbs

-1 egg

-1 tsp garlic powder

-1 tsp onion powder

-1 tsp dried oregano

-1 tsp dried basil

-salt and pepper

-plus 1 tbs olive oil for browning

**If you have fresh or dried parsley, throw some in too. I didn’t have any on hand**

For the Soup:

-1 medium yellow onion

-3 carrots

-2 ribs of celery

-2 cloves of garlic

-1 tbs olive oil (or ghee)

-8 cups chicken stock

-2 large handfuls of baby spinach: chopped

-1 handful of pearled barley

-1 tsp dried basil

-1 bay leaf

-salt and pepper

In a large bowl, combine meatball ingredients. Mix together using your hands (go ahead, get dirty). Shape into small meatballs; about a tablespoon of meat each.

In a large skillet, heat 1 tablespoon of oil over medium heat. Add 1/3 of the meatballs to the skillet and lightly brown. Repeat until all the meatballs are cooked. Set aside

**Don’t worry about cooking the meatballs all the way through. They will finish cooking in the soup**

In an enameled dutch oven, heat oil over medium heat. Add onions, carrots, and celery; sauté until veggies are soft. Add garlic, chicken stock, spinach, meatballs, barley, dried basil, and bay leaf to the dutch oven. Bring to a boil, then reduce heat to low. Simmer for 30 to an hour (the longer you simmer, the more flavorful the soup will be). Salt and pepper to taste.

Serves 6